Around now most babies laugh out loud, know the faces they see every day, and lean on their hands to sit for a moment. Here is what most babies do by 6 months, four easy ways to play this week, and what to check on the labels of the first foods you buy.
What most babies do by 6 months
From CDC's 2022 checklists: things at least 3 in 4 babies do by this age. A guide for a chat with your pediatrician, not a test.
Blows “raspberries” — sticks the tongue out and blows
Makes squealing noises
Thinking and exploring
Puts things in the mouth to explore them
Reaches to grab a toy they want
Closes the lips to show they don't want more food
Moving
Rolls from tummy to back
Pushes up on straight arms when on the tummy
Leans on the hands to hold themselves up when sitting
Every baby has their own timing
WHO followed 816 healthy babies in five countries, India among them, and timed six movement milestones. Each bar is the window in which 98 of every 100 of them got there.
Sits without support4–9 mo
Stands with help5–11 mo
Crawls on hands and knees5–14 mo
Walks with help6–14 mo
Stands alone7–17 mo
Walks alone8–18 mo
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Your baby: 6 months
Sitting alone, for example, came anywhere from about 4 to 9 months. Crawling, standing and walking mostly come later, and some babies skip crawling altogether.
Play together this week
Five or ten minutes each, with things already in your home. Do them in any language you speak at home.
1
Mirror chat
5 min · nothing to buy
You need: Any mirror at your baby's height — the almirah or dressing-table mirror
Hold your baby facing the mirror and say their name. Point: “That's you!”
Make a big face — eyebrows up, mouth open — then wait. Give your baby time to answer with a sound or a smile.
Copy whatever your baby does back to them, and laugh together.
Stay close. Hold your baby the whole time. A fixed mirror is better than a hand mirror they could pull down.
Looks at themselves in a mirror
Laughs
2
Your turn, my turn
5 min · nothing to buy
You need: Nothing — try it during oil massage or a nappy change
When your baby coos or squeals, stop and make the same sound back.
Pause. Most babies answer — that pause is the conversation.
Add something new: a raspberry, a click of the tongue, a long “ooooh”, and see if your baby tries it.
Takes turns making sounds
Blows raspberries
3
Just out of reach
5–10 min · nothing to buy
You need: A cotton bedsheet on the floor and one bright thing — a steel katori or a rolled-up dupatta
Lay your baby on the tummy on the sheet, and lie down facing them at eye level.
Put the katori a hand's length in front of them. Cheer when they push up and reach for it.
Let them get it, then move it a little to one side for the next try.
Stay close. On the floor, never on a bed or sofa edge. Stop when your baby is tired or upset — short and often is enough.
Pushes up on straight arms
Reaches to grab
4
Katori drum
5 min · nothing to buy
You need: A large steel katori turned upside down and a big wooden spoon
Sit your baby in your lap, supported, with the katori on the floor in front.
Tap it — tak, tak, tak — then hold the spoon out for your baby to grab.
Whatever they do, a bang, a drop, a chew on the spoon, cheer it.
Stay close. Use only things too big to fit in the mouth. Keep the spoon smooth, with no splinters.
Reaches to grab
Explores with the mouth
What your baby starts eating and using now
WHO's advice is breast milk alone for the first 6 months, then first foods alongside it. If you buy a packaged cereal or purée, turn it over and check the ingredient list for these:
Honey in any form, even baked into a biscuit — none before 12 months.Honey
Added salt — the AAP advises cooking a baby's food without it.Salt
In massage oil and lotion: “parfum” or “fragrance”, which hides what is in the blend.Parfum / fragrance
Scan a label
Free. No sign-up. Pick 6–12 months on the result to check it for this age.
CDC also suggests talking with your pediatrician about when to start solids and which foods are choking risks.
If something worries you
You know your baby best. If your baby is not doing some of these things yet, or has stopped doing something they used to do, tell your pediatrician — at the next visit, or sooner. CDC's advice is not to wait: acting early is what helps most.
Born early? For the first two years, pediatricians usually count from the due date — the corrected age.
In India, your pediatrician can also refer you to the District Early Intervention Centre (DEIC) at your district hospital, part of the government's Rashtriya Bal Swasthya Karyakram.
Questions CDC suggests taking to the visit:
What do you and your baby enjoy doing together?
What does your baby like to do?
Is there anything your baby does, or does not do, that worries you?
Has your baby stopped doing anything they used to do?
Was your baby born early, or do they have any special health needs?